6.00am | Wake up Alarm |
6.30 | Morning Yoga Class & Mantra Chanting |
8.00 | Breakfast |
8.30 - 9.00 | Karma Yoga - awareness in action & involvement with the community in the ashram cleaning |
9.30 | Karma Yoga allocation - involvement in the ashram lifestyle |
11.30 | Morning Tea |
12.00 | Yoga Nidra - relaxation |
12.30 | Lunch |
Lunch Clean Up allocation | |
2.00 | Afternoon Tea |
2.30 - 5.00 | Karma Yoga allocation |
5.30 | Firday - Devi Chanting Saturday - Havan & Mantra Chanting |
Dinner Clean Up allocation | |
7.30 | Evening Program |
Please maintain Mouna - Silence - after the evening program until after This program may be subject to slight changes. |
Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.