Winter Yoga Retreat Timetable
5.30 am |
Wake up |
6.00 |
Morning Yoga Class & Mantra Chanting |
7.30 |
Breakfast |
8.00 - 8.30 |
Karma Yoga – awareness in action – with the community residents in morning ashram cleaning. |
9.15 |
Session: (see overview of course content) |
10.00 |
Karma Yoga – awareness in action. You may be participating in the garden, kitchen, or a creative & interesting maintenance project. |
11.00 |
Morning Tea |
11.30 |
Yoga Nidra - relaxation |
12.00 |
Lunch |
Personal Time out for reading your text book or from the library, bush walking or bike riding along the forest tracks or just relaxing in the ashram environment and gardens. |
|
2.00 pm |
Afternoon Tea |
2.30 |
Karma Yoga – awareness in action. You may be participating in the garden, kitchen, or a creative & interesting maintenance project. |
4.00 |
Session: Yoga Posture Module & discussion from course content |
Monday only: 4.30 Group discussion 5.00 Meditation |
|
5.30 |
Meditation (Sunday - no meditation) |
5.30 |
Havan Monday - Personal Transformation & Dharma Friday – Devi Havan - Environmental Protection Saturday – Mahamrityunjaya Healing Mantra Chanting |
6.00 |
Dinner |
6.30 |
Dinner: Monday, Friday, Saturday |
7.15 |
Evening Program: Tuesday, Wednesday, Thursday |
7.30 |
Evening Program: Friday, Saturday |
|
Please maintain Mouna – Silence – after the evening program until after breakfast wash up. This program may be subject to slight changes. Hari Om |
The ideal place for your first or next retreat
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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.