Teacher Free Week Daily Timetable
| 5.30am | Wake up chanting alarm |
6.00 |
Morning Yoga Class & Mantra Chanting |
7.30 |
Breakfast |
8.00 to 8.30 |
Karma Yoga – awareness in action involvement with the community in the ashram cleaning |
9.00 – 11.00 |
Karma Yoga – involvement in the daily ashram lifestyle |
Choose a daily awareness theme from the Information folder in our room |
|
11.00 |
Morning Tea |
11.30 |
Yoga Nidra – guided deep relaxation |
12.00 |
Lunch |
Lunch Clean up |
|
2.00pm |
Afternoon Tea |
| Time for your own rest and relaxation at the ashram: walking, reading, cycling in the forest, personal practice | |
5.00 |
Monday only – Meditation |
5.30 |
Meditation |
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Monday - chanting Friday – Devi Havan
Saturday – Mahamrityunjaya Havan – healing mantra chanting & havan – physical fire ceremony
Sunday - no Meditation
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6.00 |
Dinner |
6.30 |
Monday, Friday & Saturday |
7.15 |
Evening program |
7.30 |
Friday & Saturday |
Please maintain Mouna – Silence – after the evening program until after breakfast wash up |
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This program may be subject to slight changes. You will receive a current timetable on your arrival Hari Om |
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The ideal place for your first or next retreat
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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.