Sannyasa Yoga Lifestyle Daily Timetable
| 6.00am | Wake Up |
|
| 6.30 | Morning Class & Mantra Chanting |
|
| 8.00 | Breakfast |
|
| 8.30 - 9.00 |
Karma Yoga – awareness in action – with the community residents in morning ashram cleaning | |
| 9.00 | Group discussion |
|
| 9.30 - 11.30 | Karma Yoga – awareness in action You may be participating in the office/reception, garden, housekeeping, accommodation, cooking, or some other interesting task in maintenance |
|
| 11.30 | Morning Tea |
|
| 12.00 | Yoga Nidra - relaxation |
|
| 12.30pm | Lunch |
|
| Check the Roster for clean up duties |
||
| 2.00 | Afternoon Tea |
|
| 2.30 | Karma Yoga – awareness in action You may be participating in the garden, cooking the garden produce, or some other interesting task in maintenance |
|
| 3.45 - 5.00 |
Class (no class on Friday, Saturday & Sunday)
Monday - 5.00pm Meditation |
|
| 5.30 | Meditation |
|
| 5.30 | Monday – Chanting in Shiva Peeth Friday – Devi Chanting Saturday – Havan Mahamrityunjaya Healing Mantra Chanting Sunday - no meditation or evening program |
|
| 6.00 | Dinner |
|
| 6.30 | Monday, Saturday |
|
| 7.15 | Evening Program |
|
| 7.30/45 | Friday, Saturday |
|
|
Please maintain Mouna – Silence – after the evening program until after Please note this program may be subjected to slight changes. You will receive a current timetable on your arrival
|
||
The ideal place for your first or next retreat
Welcome to get in touch with us
Quick Links
Retreats
Sitemap | 2009 - 2024 © Yoga Association of Victoria - Rocklyn Ashram | www.yogavic.org.au - All Rights Reserved | Design by UBC Web Design
Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.