Precautions

• It is very important to allow the practices of asana – postures and pranayama to unfold naturally according to your own comfortable capacity.
• According to your need, asana can be modified, visualized or replaced by a posture more suitable. 
• It is important that all instructions are practised according to your ability, without straining the body to perform a position which you know is not appropriate for you. 
• Work with your ability, and observe, that if allowed, the body and mind will become comfortable and accepting. 
• Self-acceptance, regular and sincere practice will allow you to open more fully to your positive, happier attitude and expression in life.