Hatha Yoga Book 5 (Out of Stock)

Hatha Yoga Book 5
Pranayama - breathing keeps one alive from moment to moment, influencing the body and mind. Recognizing the importance of the breath, hatha yoga developed and refined the practices of pranayama, a unique system of techniques which use the breath as a tool to balance and expand the body's subtle energy, known as prana.

Sri Swami Sivananda Saraswati
Sri Swami Satyananda Saraswati