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With Swami Atmamuktananda

A progressive asana and pranayama class for experienced students with a yoga nidra and a shorter relaxation

Progressive Yoga Asana Class - 1 hr

Yoga Nidra - 25min
& 15mins short sitting or lying relaxation

We are happy to offer these practices to help with your home practice to maintain physical, mental and emotional health and wellbeing.

Enjoy.