Progressive yoga class and Yoga Nidra
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With Swami Atmamuktananda
A progressive asana and pranayama class for experienced students with a yoga nidra and a shorter relaxation
Progressive Yoga Asana Class - 1 hr
Yoga Nidra - 25min
& 15mins short sitting or lying relaxation
We are happy to offer these practices to help with your home practice to maintain physical, mental and emotional health and wellbeing.
Enjoy.
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The ideal place for your first or next retreat
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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.