Kaya Sthairyam and Yoga nidra
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The practice of Kaya Sthairyam, body stillness, is a simple and profound meditation practice.
Two tracks of Kaya Sthairyam (15 minutes & 25 minutes) plus Yoga Nidra (deep relaxation - 25 minutes) with the voice of Swami Atmamuktananda.
The ideal place for your first or next retreat
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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.