Living Consciously Option 2 Overview
Week 1 |
developing the capacity for self-observation |
Day 1 |
observation of physical actions & creating a sankalpa – positive personal resolve |
Day 2 |
observation of sense experiences |
Day 3 |
awareness of thoughts Day 4 awareness of emotions
|
Day 4 |
awareness of emotions |
Day 5 |
awareness of action and reaction |
Day 6 |
awareness of energy and its effects on the mind |
Day 7 |
awareness of attitudes, positivity & negativity |
Week 2 |
developing stability
|
Day 1 |
why do I act the way I do, even if it makes no sense to me? |
Day 2 |
awareness of patterns of thought |
Day 3 |
awareness of ongoing patterns in life |
Day 4 |
creating new patterns |
Day 5 |
creating regularity and simplicity |
Day 6 & 7 |
sustaining change |
| Week 3 | non-attachment - letting go of the obsessive mind and discrimination |
Day 1 |
acting not reacting - learn to act not react |
Day 2 |
witnessing and dis-identification |
Day 3 |
attachments to things and attitudes |
Day 4 |
transforming negative to positive |
Day 5 |
maintaining balance in the face of difficulties |
Day 6 & 7 |
flowing in life without sinking in it & SWAN practice and theory |
Week 4 |
self acceptance and goals in life |
Day 1 |
self acceptance, acknowledgement of imperfections |
Day 2 |
self acceptance, skills and attributes |
Day 3 |
artha, awareness of material needs, needs for security |
Day 4 |
kama, recognising pleasure and satisfaction in daily life |
Day 5 |
dharma, living according to one’s true nature |
Day 6 & 7 |
moksha, through self acceptance comes freedom SWAN practice and theory |
|
The book eBook Yoga With Attitude contains more weekly practices that you can continue with at home. |
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