Living Consciously 2 Daily Timetable
6.00 am |
Wake up |
6.30 |
Morning Yoga Class & Mantra Chanting |
8.00 |
Breakfast |
8.30 - 9.00 |
Karma Yoga – awareness in action – with the community residents in morning ashram cleaning. |
9.00 |
Living Consciously Group Session |
9.30 - 11.30 |
Karma Yoga – awareness in action. You may be participating in the garden, kitchen, or a creative & interesting maintenance project. |
11.30 |
Morning Tea |
12.00 |
Yoga Nidra - relaxation |
12.30 |
Lunch |
Personal Time out for reading from the library, bush walking or bike riding along the forest tracks or just relaxing in the ashram environment and gardens. Private classes: appointments can be arranged at Reception during your stay (not included in the course fee) |
|
2.00 pm |
Afternoon Tea |
Monday only: 4.30 Group discussion 5.00 Meditation |
|
5.00 5.30 |
Group Session Meditation (Sunday - no meditation) |
5.30 |
Monday - Chanting for Personal Transformation & Dharma Friday - Devi Chanting Havan Saturday – Mahamrityunjaya Healing Mantra Chanting |
6.00 |
Dinner: Monday, Tuesday, Wednesday, Thursday, Friday |
6.30 |
Dinner: Saturday |
7.15 |
Evening Program: Tuesday, Wednesday, Thursday |
7.30 |
Evening Program: Friday & Saturday |
|
Please maintain Mouna – Silence – after the evening program until after breakfast wash up. This program may be subject to slight changes. Hari Om |
The ideal place for your first or next retreat
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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.