Feel Great Breaks Retreat Mon -Thur Daily Timetable
| Monday | |
| 10.30 am | Arrival & Introduction |
11.30 |
Morning Tea |
12.00 |
Yoga Nidra - Relaxation |
12.30 |
Lunch |
Enjoy spending time in the nature and peaceful environment of the ashram. Its your time out for resting, reading, walking or bike riding through the Wombat Forest. |
|
1.00 pm |
Book Shop & Reception Open |
4.30 |
Monday Group Session |
5.00 |
Meditation |
5.30 |
Mantra Chanting in Shiva Peeth |
6.30 |
Dinner |
Tuesday to Thursday |
|
6.00 am |
Wake up |
6.30 |
Morning Yoga Class & Mantra Chanting |
8.00 |
Breakfast |
8.30 - 9.00 |
Karma Yoga – awareness in action. Involvement with the community residents in the ashram cleaning |
9.00 |
Group Discussion Session on daily focus |
9.30 |
Karma Yoga – awareness in action. You may be participating in the garden, cooking the garden produce, or some other interesting task in maintenance |
11.30 |
Morning Tea |
12.00 |
Yoga Nidra - relaxation |
12.30 |
Lunch |
1.00 pm |
Book Shop & Reception Open |
2.00 |
Afternoon Tea |
Enjoy spending time in the nature and peaceful environment of the ashram. Its your time out for resting, reading, walking or bike riding through the Wombat Forest. |
|
5.00 |
Group Discussion Session on review of the day |
5.30 |
Meditation |
6.00 |
Dinner |
7.15 |
Evening Program |
|
Please maintain Mouna – Silence – after the evening program until after breakfast wash up. Please note this program may be subject to slight changes. Hari Om |
The ideal place for your first or next retreat
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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.