Yoga Nidra (Relaxation)

Advanced Yoga Nidra and Advanced Antar Mouna, by Swami Niranjan.

+ Australia Post $3.50

A regular practice of Antar Mouna enables us to separate ourselves from the grip of unnecessary thinking and reactions to the everyday situations in life.

+ Australia Post $3.50

Beginner's Yoga Nidra and Ajapa Japa, by Swami Niranjan.
This CD is recommended for beginners.

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Depths of the Mind, by Swami Muktidharma.

This CD includes a Yoga Nidra and an Antar Mouna (inner silence) meditation session.

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By Swami Niranjanananda Saraswati
This intermediate Yoga Nidra guides the aspirant into the deeper recesses of awareness as it spans states of consciousness.

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Musculo-Skeletal System Yoga Nidra and Yoga Class Double CD set, lead by Swami Karmayogini. Learn anatomy and physiology through deep relaxation.

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Steps to Freedom, by Swami Muktidharma.

This CD includes two yoga nidras and an Ajapa japa meditation.

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Salute to the Sun - Surya Namaskara Mantras chanted for each posture. Yoga Nidra with Chakra awareness.

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Includes 15mins of simple Yoga Nidra
and 7 mins of deep breathing practices.

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By Sri Swami Satyananda Saraswati
Yoga Nidra is a technique of pratyahara for the modern age, leading humanity towards a state of deep relaxation and a tension-free life.

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Yoga Nidra and Chidakasha Dharana, by Swami Niranjan.

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Yoga Nidra for use during Treatment, and for General Health and Wellbeing, by Swami Bhaktipoornananda.

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Yoga Nidra for Environmental Awareness, by Swami Bhaktipoornananda

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spoken by Swami Bhaktipoornananda
Introduction
Tension/Relaxation
Yoga Nidra including scene from nature and in the workshop.

+ Australia Post $3.50