Yoga Relax

The retreats with  * are suitable for your first ashram experience.

"Overall it was very positive and informative.  I appreciate the opportunity to have stayed in an Ashram." Nicole

Arrival
Fri 2pm or before 5pm - Sun 2pm
Sat 9am - Sun 2pm
Day Option Sat 9am to 9pm

Breathe Easier - Neti *

May

19 - 20 May     $180 Enrol
Day Option Sat 19      $100 Enrol

Jala Neti removes mucus and pollution from the nasal passages and sinuses, allowing air to flow without obstruction. It helps prevent and manage respiratory tract infections and irritations. It helps to maintain good health of the ears, eyes and throat.

Neti helps to manage the common colds and coughs usually experienced at the change of season.

Neti is a simple and effective way to maintain a healthy pranic body through breathing properly. The effectives of correct breathing uninhibited by a block nose are profound on the nervous system and vital to the health of the pranic body.

The Many Forms of Bhakti * 

3.00pm Sat to 2.00pm Sun     $110
Day Option 3.00pm - 9.00pm Sat      $40

9 - 9.45am Sunday

The Many Forms of Bhakti
Discussion with Sw. Atmamuktananda  

A relaxed overnight stay: includes the many forms of Bhakti Yoga, havan & 2 hrs of Kirtans

The ancient purpose of Havan with Mantra is a scientific practice of purification for health, peace, plenty, prosperity, goodwill and protection for all environments.

Havan & Mantra act as a gateway from the ordinary to the higher plans of connectedness to nature and the consciousness. At the time of Swaha all that is no longer useful to our expansion of consciousness is symbolically offered to the fire for transformation.

Kirtan is a part of Nada Yoga (the yoga of sound), in which you produce sound waves and follow them with your awareness. It can provide divine, ecstatic moods, as well as bring peace and focus to the wavering mind.

The Many Forms of Bhakti Weekend daily time table (22 ~KB)

Relaxed Mind - better sleep *

August

11- 12 Aug     $180 Enrol
Day Option Sat 11 9am - 9pm     $100 Enrol

Sleep problems and sleep deprivation are both unhealthy and counter-productive.

A good night's sleep is a necessity, not a luxury.

If you’re not getting enough sleep or your quality of sleep is poor, this weekend is designed to assist you in getting a good night’s sleep.

New to Yoga Retreat *

August

18 - 19 Aug     $180 Enrol
Day Option Sat 18 9am - 9pm     $100 Enrol

This weekend is specifically created for you to experience your first yoga retreat with confidence.

The peaceful atmosphere of the natural environment of the ashram and simple yoga practices will provide a space for you to take time out or engage with others as you feel.
 

Yoga Relax for Dads & Sons *

September

01 - 02 Sep     $180 Enrol
Day Option Sat 01 9am to 9pm     $100 Enrol

According to the National Australian Yoga Survey undertaken in 2006 yoga is more popular than Aussie Rules football, fishing and martial arts!

So check out what you’ve been missing and don’t lose out on this opportunity to spend some quality time with the boys in a yoga retreat for Dad’s and their lads!
 

Yoga Relax - balance between saying yes & no *

October

13 - 14 Oct     $180 Enrol
Day Option Sat 13 9am - 9pm $100 Enrol

Finding balance from the inner feelings to the outer action depends very much on the ability to make wise choices through discrimination and consideration to either say yes or no to the demands of life. How can we get the right balance?

A regular practice of yoga nidra - guided relaxation taught in a natural place of elegant simplicity gives us a different view of ourselves and the responses needed to the world around us to maintain positivity and balance.