May - Presence of Mind - Mindfulness

The retreats with * are suitable for your first ashram experience.

Arrival
Mon 10.30am - Thur 2pm

Mid-Week Retreats - that create transformation

Presence of Mind - Mindfulness * 

28 - 31 May Enrol
10.30am - 2pm
Fee $360
Anusthana: a designated time and practice for inner reflection and mindfulness

Along with a full yoga program different yogic philosophies support the total experience of anusthana.

"Are you stressed? Are you so busy getting to the furture that the present is reduced to a means of getting there?

Stress is caused by being 'here' but wanting to be 'there' or being in the present but wanting to be in the future. It's a split that tears you apart inside". Ekhart Tolle - The Power of Now