Midweek Retreats


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Mid-week retreats that create transformation


"Human happiness, true prosperity and joyful living can only emerge from a life of elegant simplicity." Satish Kumar 

mid week

Anusthana:
a designated space, time and theme for creating inner transformation and outer change 

"Wonderful and interesting and educative journey.  It cemented things that i already knew and grounded them with a stronger spiritual base and deeper understanding of meditation.

I should have booked in for longer."

Mon 10.30am – Thu 2pm
4 days $360


Fees include food, standard accommodation and course yoga classes

Meaningful and practical yogic philosophies and practices aid as guidelines in establishing a sustainable personal home practice for restoring wellness, santosha - contentment and direction to life by creating inner transformation and outer change.

A little yoga on a regular basis makes a profound difference to our personal state of wellness and our perception of ourselves in the world.
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Where to begin.  During your stay you may like to take advantage of a private session with an experienced yoga teacher.  Enquiries and bookings are made at reception.

Private and twin share accommodation has additional costs. 
What to bring, Fees, Directions etc

Midweek Retreat Daily Program  (PDF ~13KB) 



May - Presence of Mind - Mindfulness

June - Change Habits - Change Life

July - Understanding the Chakras

August - Steps to Transformation - Yoga Sutras

Sep - Breath - Mental Relaxation

Nov - Focus, Strength, Vitality